Individual project 3 Essay Example | Topics and Well Written Essays - 1500 words

Individual project 3 - Essay Example ether a range of subjects that are pertinent to current global healthcare and fitness challenges especially when considered together with the need to reverse the rising incidences of lifestyle diseases. Individuals and societies around the globe should acknowledge the impact of diet on health and nutrition. It is common knowledge that a consistent pursuit of the right forms of diet can help bring down the incident of some of the lifestyle diseases among individuals, families, groups, and societies. Indeed, the rise in heart diseases, diabetes, some forms of cancer, obesity, and other life conditions correlated with the increase in poor diet practices across the globe (Shils, 2005). As such, it becomes necessary to consider the impact of nutrition within the understanding of the current trends and dietary practices and the consequences on human health. Most nutritionists will easily agree that the best way to maintain a healthy diet and cut down on the levels of cholesterol in the body is to reduce the daily intake of foods rich in cholesterol. The danger is that most people tend to ignore the value of restricting their diet to foods that are significantly lower in the levels of cholesterol. Many others lack access to the kind of knowledge that would help them avoid adverse health practices that are associated with high levels of cholesterol. However, basic categorizing of food into those that have high and cholesterol levels is one of the ways by which people can avoid the adverse impacts of cholesterol. Food substances such as meat pie, butter, cream, hard cheese, and biscuits contain high levels of saturated fat. Such foods have multiple adverse effects on health and fitness. Other foods such as salmon, mackerel, almond, sunflower, and corn have unsaturated cholesterol. A consistent pattern of feeding on this group of food can reduce the levels of cholesterol within days or weeks. Despite lack of thorough research on the impact of culture on general fitness,